4/8

it's one emotion i REALLY have a hard time with.

it's one state i don't have tools for.

anything i try (breath, observation, reflection) seems to intensify it.

is this the result of hubris? i was feeling so good about untangling things, finding answers, so now i get hit with the one thing i can't even begin to get my arms around.

if this is the next journey, i had better get going because it's going to be a long hard one.