That doesn't feel good my dear :-(

Last time I had this feeling I went to the river.
Pulled of my boots and played at the water.
After that I felt better.
I hope you can find a way to break out!

oh oh oh, say, you're on the other side!

the stuff in there is stuck, right?

a beauty this is, means there's hope!
do what anneke said, go have some quick simple leisure, release the thention, yoga-like or so...