6/12

well i did it
i took a yoga class for the first time in about 18 months
the form i practice is called annusara
and one of the principles is that as you practice your body responds by remembering as opposed to learning something new
it is all about discovering deeper and deeper aspects,
of remembering more and more

it was a bit of a decision to go
i had to blow off a very important community meeting
and an opening i should have gone to
but it was the right decision

it's a 3 week workshop
just once a week
i am glad i signed up