5/2

this year's model

2 heads of garlic
2 red onions
2 sticks of cinnamon
ginger root
4 apples
3 pears
1 grapefruit
4 small oranges
2 lemons
cayenne

cut up all fruits including skins
try to use organic produce
(or scrub the skins)
simmer for a couple of hours

this isn't a science
this "brew" for bronchitis/colds/flues
has origins in many cultures
don't make it so hott that you can't drink it
(you can always add more cayenne)
you can also add honey if you like it sweeter

it helps my cough a lot!